FREE Guide
The Soluble Fibre Guide!
Essential Foods for Athletic Women in Perimenopause and Beyond
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Discover the soluble fibre-rich powerhouse foods to incorporate into your eating
Soluble fibre is essential for perimenopause: from decreasing symptoms to, blood sugar control, to weight management, and gut health too.
Take the guesswork out with this expert-curated list tailored specifically for perimenopausal, athletic women.
In this guide, you'll discover:
1
How soluble fibre helps manage menopause symptoms. And, protects your health.
2
How much soluble fibre you want at this life stage.
3
Foods that contain soluble fibre.
About Your Dietitian
Kristen Yarker, MSc, RD
Kristen is the principal of the Kristen Yarker Nutrition Agency - a team of registered dietitians who provide professional and practical nutrition for busy people.
Kristen has almost 30 years of nutrition experience. Always fascinated by why we make the food choices that we do, Kristen brings together the science of nutrition, the psychology of food, and the science of behaviour change to help people create healthy eating habits that stick. The result: you enjoy healthy eating.
Kristen is particularly well known for her work with cravings, blood sugar management, and supporting women through the menopause transition.
When not working, you’ll find Kristen shopping at farmers’ markets, running, or reading a good book at the beach.
Contact her directly: [email protected]
Or on Instagram: @TheKYNutritionAgency